Super Healthy Bread

Super Healthy Bread recipe

Gluten free, dairy free and Low on Glycemic Index Scale (GSI)

*****All ingredients are organic*****

Dry Ingredients:

1 C Almond Flour

1 C Tapioca Flour

1/3 C Coconut Flour

2 tsp. sea salt

2 tsp ground rosemary

2 tsp garlic

2 ½ tsp active dry yeast (one package)

1 ½ Tbls finely ground chia seeds

2 Tbls. Psyllium husk powder

Wet Ingredients:

1 ¼ C water

2 tsp. Pure Maple Syrup (the syrup is consumed by the yeast so this lowers the bread on the GIS

Avocado or Olive oil

1 Egg

Directions:

1. Place a cooking stone (like a pizza stone) in the oven to preheat at 425* about 30 minutes before you are ready to cook the bread.

2. Heat the water to 105*-110* then add the maple syrup and stir, then the yeast and stir. Let it sit for 10 min (the mixture should foam or bubble)

3. In a large bowl whisk together the first 6 dry ingredients

4. After 10 min stir in the chia seeds and psyllium husk to the wet yeast mixture. Let that sit for about 1 minute until thick. Stir it again and add to the dry ingredients.

5. Stir the mix together with your hand and place on a solid surface prepped with almond flour and kneed for about 1 minute. Place the dough back into the bowl that you have coated the sides with the olive or avocado oil.

6. Cover the bowl with a damp cloth and put in a warm place to rise for 1 hour 15 minutes.

7. Take the bread dough and using a knife or pastry cutter divide into 12 equal parts. With oiled hands shape each piece into a round ball, score with a knife and place on parchment paper. Remove the heated stone from the oven and place the rolls on the stone. Use a sharp knife to cut a tick-tac-toe pattern in the top and brush with egg wash. Bake for about 30 minutes until they are brown. You can also divide into two large dough balls and bake as a loaf.

8. Remove from the oven and place on a cooling rack to completely cool.

Each serving contains about 7 gms of Carbohydrates.

My thoughts: This bread makes great toast as well. Use your imagination and add Rosemary, Garlic, cinnamon, nutmeg, bee pollen. Anything you think sounds good!!!